Hidden just beyond the hum of Yamba’s town centre, tucked into what was once a squash court, lies Exhale: a wellness sanctuary that’s as unpretentious as it is transformative. Here, among the swaying tropical plants and the chorus of birdsong, founder Sarah has turned her 25+ years of beauty therapy experience into a haven of calm for locals and holidaymakers alike.

Growing up in Yamba, Sarah has seen a lot of changes and after the pandemic realized she wanted to do more. A single mum of two boys, Sarah worked hard to make her dream a reality and the dream was simple: Create a space where wellness services weren’t just luxuries for the lucky few but accessible indulgences for all. What she’s crafted is far more than a spa; it’s a space for slowing down, reconnecting and most importantly, exhaling.

The Magic of Magnesium (and Ice Baths)

Exhale’s beating heart is its bathhouse—a beautifully curated collection of three magnesium spas, two ice baths and traditional and infrared saunas. Whether you’re soaking in magnesium to soothe your muscles or steeling your resolve with a frosty plunge, every detail is designed with your wellbeing in mind. Think of it as your body hitting “refresh” while your mind quietly whispers “thank you.”

And while the bathhouse is undeniably indulgent, it’s not where the magic ends. From expert beauty treatments to deeply relaxing massages, spinal energetics sessions to breathwork, yoga and sound healing workshops, Exhale offers a smorgasbord of wellness experiences that feed both body and soul.

A Place for Connection (and BYO Prosecco)

If you’re looking for a unique way to celebrate—a birthday, hens or just the glorious fact that you’ve got your crew together—you can book the whole facility for a private function. Imagine soaking, sauna-ing and ice bathing with your nearest and dearest while enjoying custom platters and your favourite BYO beverages. Wellness, but make it fun.

Slow Down, Look Around

There’s something about Exhale’s location that makes you breathe a little deeper. Maybe it’s the natural surroundings—the lush plants, the tranquil tree line, the golden hues of a Yamba sunset. Or maybe it’s the deliberate invitation to unplug. Phones are left behind, schedules are forgotten and the only thing you’re required to do is simply be.

This is slow wellness at its best: mindful, intentional self-care that doesn’t just make you feel good—it leaves you fundamentally better.

For Locals, For Visitors, For Everyone

Whether you’re a Yamba local seeking a regular retreat or a holidaymaker who needs a break from the busy-ness of relaxing, Exhale offers something rare: a space where balance feels not only possible but downright inevitable.

So, next time you’re in Yamba, step off the beaten path, let Sarah and her team take care of you and discover the art of truly exhaling. Because sometimes, the best thing you can do is nothing at all—but do it beautifully.

Visit Exhale for bookings and more.

35 Coldstream St, Yamba NSW 2464.